Why step into a cryo chamber at all?
During a whole-body cryotherapy session (WBC), the entire body is exposed to a thermal shock at a temperature below 0 °C for three minutes.
Athletes use the cryo chamber before training or competition as a booster. The session is intended to increase oxygen saturation.
After training, a session can support regeneration and help reduce muscle discomfort and soreness.
Cryo can also play a supporting role in physiotherapy, rehabilitation or post-op recovery.
Whole-body cold can promote relaxation and contribute to deeper, more restful sleep.
Through the release of the body's own endorphins, cryo can positively influence wellbeing, mood and energy levels.
Regular cold sessions can support the body's own defences and natural adaptation processes, and in doing so strengthen the immune system.
Cryo can stimulate circulation and collagen production, contributing to fresher-looking skin and a firmer body feel.
The body burns energy to compensate for the temperature difference. Cryo can activate the metabolism and potentially convert white fat cells into brown ones.
It all comes down to skin temperature.
During a whole-body cryo session, the body responds to a short, intense cold stimulus. What matters is not the air temperature in the room, but what actually arrives at the skin.
In research, a skin temperature of 13.6 °C is considered the target value at which the body's cold response is reliably triggered. POWERCAB systems are designed to reach this value within three minutes – with windchill down to –120 °C.
More about the real temperature →
Who uses cold today.
A fixed part of modern recovery routines – before or after training.
A premium offering with fully automatic operation – no additional staffing required.
Complements existing recovery offerings with a fast, plannable session.
Cold as a core building block of private longevity routines – measurable and repeatable.
Which system is right for you?
Book a personal, no-obligation consultation – our team will help you find the right POWERCAB system for your needs.